The 100-Rep Daily Calisthenics Challenge: Post-Christmas 30-Day Streak

Challenge Period: November 24th to December 23rd (30 Days Straight) Total Reward: 1 XP (Awarded only upon successful completion of all 30 days in the challenge period.)

The Goal

Commit to completing 100 repetitions of the approved exercises every single day between November 24th and December 23rd. This is a 30-day straight commitment—no rest days allowed!

Important: The 100 repetitions do not need to be done all at once, and they can be mixed up. You can break them up throughout the day into sets that work for you (e.g. 10 sets of 10 reps, 5 sets of 20 reps, etc.). Consistency is the priority.

Exercise Selection

On any given day, you must choose from the list of exercises and complete 100 reps. You can mix exercises within the same day's count, and you are welcome to pick a different exercise on the following day.

Choose from these 8 exercises daily:

1. Push-Ups

2. Squats

3. Lunges (50 per leg to count as 100 total reps)

4. Jumping Jacks

5. Burpees: (The full movement from standing, to plank, to chest-to-floor, and back to an explosive jump.)

6. Mountain Climbers: (Count one full rep when both knees have come forward—e.g., left, right is one rep.)

7. Crunches (Focus on controlled movement and engaging the core.)

8. Leg Raises

How to Win Your XP: Log your 100 reps for your chosen exercise each day. Successfully completing the daily goal for all 30 days straight of the challenge period (Nov 24th - Dec 23rd) will earn you the final 1 XP reward!